What it comes down to is: there just isn’t room for so much sugar at breakfast! and of course that’s before they get plied with sugary snacks at every school event or sports function and birthday parties and treats and it goes on and on… If a serving of kids’ cereal has 12 grams of added sugar and most kids will eat about 2 servings worth in a sitting, that is 100% of their daily sugar allotment at breakfast. No added sugars for children age 2 and under We should limit sugar to no more than 25 g (6 teaspoons) per day for age 2+ Sugar makes up about 17% of kids’ calories The American Academy of Pediatrics reminds us that: Sugar in cereals is a problem because there are too many other places in the kids’ diet where sugar is also hanging out. Point is: in our house at least, sugary foods like sugary cereals are a “sometimes food”.įor my family - if and when we eat sugar, it’s not going to be all the time and I definitely prefer not to start my kids’ day out by loading them up with refined sugars. Other times my grandmother would treat us to Honey Nut Cheerios when we stayed at her house.a HUGE departure from the boring box of yellow Cheerios we ate most other days. I remember it being a HUGE treat to have a super sugary cereal.

On Father’s Day though, my mom always bought a big box of Sugar Smacks for my dad, which he then graciously shared with us. My own mom is a dietitian and we had probably max 5 different cereals to choose from over the course of my childhood (.and we even lived to tell about it!! 😆)

Walmart wic cereal